Nutrient Comparison: Canned Orange Juice VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Russian Salad Dressing:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B1, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 3.2 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 16.6 times more Vitamin E and 537 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Russian Salad Dressing:
- 1 pound of Canned Orange Juice has 2.3 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 2.6 times more Copper, 6 times more Iron, 3 times more Manganese, 16 times more Selenium, 283.3 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Russian Salad Dressing contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Russian Salad Dressing contains 7.6 times more Energy, 174.5 times more Fat, 132.8 times more Saturated Fat, 248.7 times more Omega 3, 484.8 times more Omega 6, 2.9 times more Carbohydrate and 2 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.