Russian Salad Dressing has 7.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Russian Salad Dressing?
Canned Orange Juice VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Russian Salad Dressing:
100 calories of Canned Orange Juice have 2.3 times more Vitamin A, 10.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 36.3 times more Vitamin B9 and 37.9 times more Vitamin C than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 2.2 times more Vitamin E and 71.1 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Russian Salad Dressing:
100 calories of Canned Orange Juice have 5.8 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 7.6 times more Magnesium, 6.4 times more Phosphorus, 8 times more Potassium and 17.2 times more Water than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 37.5 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.6 times more Carbohydrate, 3.7 times more Sugars and 7.4 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 23.1 times more Fat, 17.6 times more Saturated Fat, 32.9 times more Omega 3 and 64.2 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Russian Salad Dressing provide inadequate amounts of Fiber in 100 calories.