Nutrient Comparison: Canned Orange Juice VS Low fat Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Low fat Sesame Flour:
- 1 pound of Canned Orange Juice has more Vitamin C than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 64.5 times more Vitamin B1, 12.8 times more Vitamin B2, 62.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Low fat Sesame Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Low fat Sesame Flour:
- 1 pound of Canned Orange Juice has 12.4 times more Water than Low fat Sesame Flour.
- While 1 lb of Low fat Sesame Flour contains 14.9 times more Calcium, 64.8 times more Copper, 142.2 times more Iron, 33.8 times more Magnesium, 66.5 times more Manganese, 44.5 times more Phosphorus, 2.2 times more Potassium, 9.8 times more Sodium and 250 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low fat Sesame Flour contains 7.1 times more Energy, 22.9 times more Omega 6, 3.2 times more Carbohydrate and 73.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unsweetened Canned Orange Juice as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in one pound.