Nutrient Comparison: Canned Orange Juice VS Partially Defatted Sesame Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Partially Defatted Sesame Flour:
- 1 pound of Canned Orange Juice has more Vitamin C than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 64.9 times more Vitamin B1, 12.9 times more Vitamin B2, 62.7 times more Vitamin B3, 15.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Partially Defatted Sesame Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Partially Defatted Sesame Flour:
- 1 pound of Canned Orange Juice has 13.3 times more Water than Partially Defatted Sesame Flour.
- While 1 lb of Partially Defatted Sesame Flour contains 15 times more Calcium, 65.1 times more Copper, 143 times more Iron, 36.2 times more Magnesium, 66.8 times more Manganese, 47.6 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Sodium and 267.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Flour contains 8.1 times more Energy, 79.3 times more Fat, 90.8 times more Saturated Fat, 12.6 times more Omega 3, 185.9 times more Omega 6, 3.2 times more Carbohydrate and 59.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein