Nutrient Comparison: Canned Orange Juice VS Snacks, rice cakes, brown rice, plain, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Canned Orange Juice has more Vitamin C than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Snacks, rice cakes, brown rice, plain, unsalted:
- 1 pound of Canned Orange Juice has 15.1 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 20.2 times more Copper, 14.9 times more Iron, 13.1 times more Magnesium, 177.6 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium, 246 times more Selenium and 75 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 10 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- While 1 lb of Snacks, rice cakes, brown rice, plain, unsalted contains 8.2 times more Energy, 18.7 times more Fat, 35.9 times more Omega 6, 7.4 times more Carbohydrate, 14 times more Fiber and 12.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 in one pound.