Nutrient Comparison: Canned Orange Juice VS Boiled Green Soybeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Green Soybeans with Salt:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 1 lb of Boiled and Drained Green Soybeans with Salt contains 6.7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Green Soybeans with Salt:
- 1 pound of Canned Orange Juice has 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 1 lb of Boiled and Drained Green Soybeans with Salt contains 14.5 times more Calcium, 5.3 times more Copper, 25 times more Iron, 6 times more Magnesium, 23.9 times more Manganese, 9.3 times more Phosphorus, 2.9 times more Potassium, 14 times more Selenium, 62.5 times more Sodium and 22.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Soybeans with Salt contains 3 times more Energy, 42.7 times more Fat, 41.1 times more Saturated Fat, 50.6 times more Omega 3, 98.4 times more Omega 6, 14 times more Fiber and 18.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Green Soybeans with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein