Nutrient Comparison: Canned Orange Juice VS Zucchini Summer Squash with Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Zucchini Summer Squash with Skin:
- 1 pound of Canned Orange Juice has 1.7 times more Vitamin C than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 43 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Zucchini Summer Squash with Skin:
- 1 lb of Raw Zucchini Summer Squash with Skin contains 2.4 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 8.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Zucchini Summer Squash with Skin contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.5 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Fructose than Zucchini Summer Squash with Skin.
- While 1 lb of Raw Zucchini Summer Squash with Skin contains 8.7 times more Omega 3, 3.3 times more Fiber and 1.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in one pound.