Nutrient Comparison: Chilled Orange Juice VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Sprouted Pinto Beans:
- 1 pound of Chilled Orange Juice has 1.5 times more Vitamin C than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 5 times more Vitamin B1, 4.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Sprouted Pinto Beans:
- 1 lb of Raw Sprouted Pinto Beans contains 3.9 times more Calcium, 7.6 times more Copper, 15.2 times more Iron, 4.8 times more Magnesium, 15.9 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 76.5 times more Sodium and 7.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Pinto Beans contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Pinto Beans contains 1.3 times more Energy, 47.7 times more Omega 3 and 7.7 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one pound.