Comparing Nutrients in 1 pound Chilled Orange Juice VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	Chilled Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	7.66% 222kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0% 0g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	52% 37.7g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	5% 50mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B1, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 7.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 31.5 times more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of Chilled Orange Juice has 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 17.1 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.6 times more Manganese, 35.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 1.2 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
• Both Chilled Orange Juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per one pound.
• Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.