Nutrient Comparison: Chilled Orange Juice VS Ready-to-drink Chocolate Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Chilled Orange Juice have 2.1 times more Vitamin B1, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and 7.6 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 31.5 times more Vitamin A, 4.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 14.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Ready-to-drink Chocolate Almond Milk:
- 7 ounces of Chilled Orange Juice have 2.4 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- While 7 oz of Ready-to-drink Chocolate Almond Milk contain 17.1 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 3.6 times more Manganese, 35.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.2 times more Carbohydrate than Ready-to-drink Chocolate Almond Milk.
- Both Chilled Orange Juice and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Sugars per seven ounces.
- Both Chilled Orange Juice from Concentrate as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.