Nutrient Comparison: Chilled Orange Juice VS Instant Tea, Decaffeinated, Lemon, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Chilled Orange Juice has more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 8.6 times more Vitamin B2, 13.9 times more Vitamin B3, 7.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 pound of Chilled Orange Juice has 24.9 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 1.9 times more Calcium, 2.9 times more Copper, 68.2 times more Iron, 11.4 times more Magnesium, 1320.4 times more Manganese, 8.2 times more Phosphorus, 14.4 times more Potassium, 18 times more Selenium, 206 times more Sodium and 12.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 4.4 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 lb of Instant Tea, Decaffeinated, Lemon, Diet contains 6.9 times more Energy, 7.4 times more Carbohydrate and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.