Nutrient Comparison: Chilled Orange Juice VS Brewed Oolong Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Brewed Oolong Tea:
- 1 pound of Chilled Orange Juice has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Brewed Oolong Tea:
- 1 pound of Chilled Orange Juice has more Copper, 11 times more Magnesium, 17 times more Phosphorus and 14.8 times more Potassium than Brewed Oolong Tea.
- While 1 lb of Brewed Oolong Tea contains 9.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Brewed Oolong Tea contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Manganese
- 1 pound of Brewed Oolong Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 76.9 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 1 pound of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.