Nutrient Comparison: Chilled Orange Juice VS Brewed Oolong Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Brewed Oolong Tea:
- 14 ounces of Chilled Orange Juice have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Brewed Oolong Tea:
- 14 ounces of Chilled Orange Juice have more Copper, 11 times more Magnesium, 17 times more Phosphorus and 14.8 times more Potassium than Brewed Oolong Tea.
- While 14 oz of Brewed Oolong Tea contain 9.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Brewed Oolong Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Brewed Oolong Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 76.9 times more Carbohydrate, more Sugars and more Fructose than Brewed Oolong Tea.
- 14 ounces of Brewed Oolong Tea provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.