Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Chopped Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 25.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Chilled Orange Juice has 1.2 times more Copper and 1.3 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 3 times more Calcium, 4.7 times more Iron, 9.7 times more Manganese, 2.9 times more Phosphorus, 130 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.2 times more Carbohydrate and 5.7 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 6 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.