Nutrient Comparison: Chilled Orange Juice VS Baby Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Baby Carrots:
- 1 pound of Chilled Orange Juice has 1.5 times more Vitamin B1 and 12.9 times more Vitamin C than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 345 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baby Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Baby Carrots:
- 1 lb of Raw Baby Carrots contains 2.9 times more Calcium, 2.4 times more Copper, 6.8 times more Iron, 6.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 39 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baby Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.4 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Fructose than Baby Carrots.
- While 1 lb of Raw Baby Carrots contains 9.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.