Comparing Nutrients in 1 pound Chilled Orange Juice VS Boiled Celery

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Boiled Celery	16%	7%	77%

Macro Nutrients

	Chilled Orange Juice	Boiled Celery	Recommended Dietary Allowance
Energy	7.66% 222kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	14% 18g	130g per day for Men 19-50 years
Sugars	52% 37.7g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	4.13% 3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 3.22g	g per day for Men 19-50 years
Sucrose	% 18g	% 0.64g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	19% 7.26g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	6.72% 3.76g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Boiled Celery	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	8.7% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	28.8% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	30.7% 27.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	143% 171μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Boiled Celery	Recommended Dietary Allowance
Calcium	5% 50mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	27.5% 413mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Boiled Celery per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Celery:

• 1 pound of Chilled Orange Juice has 2 times more Vitamin B1 and 5.5 times more Vitamin C than Boiled Celery.
• While 1 lb of Boiled and Drained Celery contains 13 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Boiled Celery provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Boiled Celery have insufficient amounts of Vitamin B1
• Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Celery:

• 1 lb of Boiled and Drained Celery contains 3.8 times more Calcium, 3.2 times more Iron, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 45.5 times more Sodium than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Boiled Celery contain similar levels of Copper, Magnesium and Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Celery lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 2.9 times more Carbohydrate, 3.5 times more Sugars and 3.4 times more Fructose than Boiled Celery.
• While 1 lb of Boiled and Drained Celery contains 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
• Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.