Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 pound of Chilled Orange Juice has more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 41.9 times more Vitamin B1, 25.1 times more Vitamin B2, 20.4 times more Vitamin B3, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.9 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 pound of Chilled Orange Juice has 29.1 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 5.2 times more Calcium, 14.8 times more Copper, 98.9 times more Iron, 8.4 times more Magnesium, 10.1 times more Phosphorus, 2.4 times more Potassium, 59 times more Selenium, 185.5 times more Sodium and 24.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.5 times more Sugars than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 lb of Cereals ready-to-eat, WEETABIX whole grain cereal contains 7.6 times more Energy, 23.8 times more Fat, 8.1 times more Omega 3, 48.1 times more Omega 6, 7.1 times more Carbohydrate, 38 times more Fiber and 16.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein