Nutrient Comparison: Chilled Orange Juice VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B6 and 18.7 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Chilled Orange Juice has 1.3 times more Copper and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.1 times more Iron, 2.9 times more Manganese, 2.7 times more Phosphorus, 102.5 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.9 times more Sugars and 12.4 times more Fructose than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.4 times more Energy, 21 times more Omega 6, 6.7 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.