Nutrient Comparison: Chilled Orange Juice VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Chilled Orange Juice has more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 15.3 times more Vitamin B1, 12.5 times more Vitamin B2, 23 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Chilled Orange Juice has 17.3 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 3.3 times more Copper, 42.8 times more Iron, 2.1 times more Magnesium, 29.8 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 470.5 times more Sodium and 9.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 6.4 times more Sugars and 11.7 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 8.5 times more Energy, 72 times more Fat, 118.1 times more Saturated Fat, 79 times more Omega 3, 185.7 times more Omega 6, 6.4 times more Carbohydrate, 9.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein