Nutrient Comparison: Chilled Orange Juice VS Crackers, standard snack-type, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Crackers, standard snack-type, regular:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 9 times more Vitamin B1, 11.7 times more Vitamin B2, 15.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9, 15.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Crackers, standard snack-type, regular:
- 1 pound of Chilled Orange Juice has 1.5 times more Potassium and 27.8 times more Water than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 10.9 times more Calcium, 2.5 times more Copper, 31 times more Iron, 1.6 times more Magnesium, 21.3 times more Manganese, 14.6 times more Phosphorus, 67 times more Selenium, 363 times more Sodium and 7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 7.7 times more Fructose than Crackers, standard snack-type, regular.
- While 1 lb of Crackers, standard snack-type, regular contains 10.4 times more Energy, 220.3 times more Fat, 397.3 times more Saturated Fat, 220.9 times more Omega 3, 503.1 times more Omega 6, 5.3 times more Carbohydrate, 7.7 times more Fiber and 9.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, standard snack-type, regular offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein