Comparing Nutrients in 300 calories Chilled Orange JuiceVS Crackers, standard snack-type, regular
Weight per 300 calories
Chilled Orange Juice
612g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 10.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, standard snack-type, regular?
Chilled Orange Juice VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Crackers, standard snack-type, regular:
300 calories of Chilled Orange Juice have 4.9 times more Vitamin B5, 12.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 1.5 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Crackers, standard snack-type, regular:
300 calories of Chilled Orange Juice have 4.2 times more Copper, 6.4 times more Magnesium, 15.7 times more Potassium and 289.1 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 6.4 times more Selenium and 34.9 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular contain similar levels of Calcium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 2 times more Carbohydrate, 10.6 times more Sugars and 80 times more Fructose than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 21.2 times more Fat, 38.2 times more Saturated Fat, 21.2 times more Omega 3 and 48.3 times more Omega 6 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, regular offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, regular provide inadequate amounts of Fiber in 300 calories.