Nutrient Comparison: Chilled Orange Juice VS Crackers, standard snack-type, with whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Chilled Orange Juice has more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 7 times more Vitamin B1, 6.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 1 pound of Chilled Orange Juice has 31.9 times more Water than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 15.2 times more Calcium, 4.7 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 39.8 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 374 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 12.4 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 1 lb of Crackers, standard snack-type, with whole wheat contains 9.4 times more Energy, 148.7 times more Fat, 310.4 times more Saturated Fat, 127.4 times more Omega 3, 306 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 10.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein