Nutrient Comparison: Chilled Orange Juice VS Crackers, standard snack-type, with whole wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Crackers, standard snack-type, with whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Chilled Orange Juice have more Vitamin C than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 7 times more Vitamin B1, 6.2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.1 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
- 14 ounces of Chilled Orange Juice have 31.9 times more Water than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 15.2 times more Calcium, 4.7 times more Copper, 28.1 times more Iron, 4.3 times more Magnesium, 39.8 times more Manganese, 20.9 times more Phosphorus, 87 times more Selenium, 374 times more Sodium and 15.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Crackers, standard snack-type, with whole wheat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 12.4 times more Fructose than Crackers, standard snack-type, with whole wheat.
- While 14 oz of Crackers, standard snack-type, with whole wheat contain 9.4 times more Energy, 148.7 times more Fat, 310.4 times more Saturated Fat, 127.4 times more Omega 3, 306 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 16.3 times more Fiber and 10.7 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein