Comparing Nutrients in 500 calories Chilled Orange JuiceVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
Chilled Orange Juice
1020g
Crackers, standard snack-type, with whole wheat
108g
Crackers, standard snack-type, with whole wheat have 9.4 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Crackers, standard snack-type, with whole wheat?
Chilled Orange Juice VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
500 calories of Chilled Orange Juice have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.7 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
500 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Crackers, standard snack-type, with whole wheat:
500 calories of Chilled Orange Juice have 2 times more Copper, 2.2 times more Magnesium, 8 times more Potassium and 301.9 times more Water than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.6 times more Calcium, 3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 9.2 times more Selenium, 39.6 times more Sodium and 1.7 times more Zinc than Chilled Orange Juice from Concentrate.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice have 1.6 times more Carbohydrate, 7.5 times more Sugars and 117.1 times more Fructose than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 15.7 times more Fat, 32.8 times more Saturated Fat, 13.5 times more Omega 3, 32.4 times more Omega 6 and 1.7 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber