Nutrient Comparison: Chilled Orange Juice VS Boiled Dock with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Dock with Salt:
- 1 pound of Chilled Orange Juice has 1.4 times more Vitamin B1, 5.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 87 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Dock with Salt:
- 1 lb of Boiled and Drained Dock with Salt contains 3.5 times more Calcium, 2.7 times more Copper, 16 times more Iron, 8.1 times more Magnesium, 13.2 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 119.5 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Dock with Salt contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.9 times more Carbohydrate than Boiled Dock with Salt.
- While 1 lb of Boiled and Drained Dock with Salt contains 2.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in one pound.