Comparing Nutrients in 1 pound Chilled Orange Juice VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Chilled Orange Juice	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	7.66% 222kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	2.48% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	1.52% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	292% 379g	130g per day for Men 19-50 years
Sugars	52% 37.7g	503% 365g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	1.1% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	4.63% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5% 50mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	3.02% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.7% 396g	1.87% 69.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Frostings, glaze, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Chilled Orange Juice has 7.7 times more Vitamin B1, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 1 lb of Frostings, glaze, prepared-from-recipe contains more Vitamin B12 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B12
• 1 pound of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs Frostings, glaze, prepared-from-recipe:

• 1 pound of Chilled Orange Juice has 7 times more Copper, 5.5 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
• 1 pound of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
• Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, glaze, prepared-from-recipe contains 7 times more Energy, 7.2 times more Carbohydrate and 9.7 times more Sugars than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy
• Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.