Nutrient Comparison: Chilled Orange Juice VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Chilled Orange Juice have 7.7 times more Vitamin B1, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frostings, glaze, prepared-from-recipe provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Chilled Orange Juice have 7 times more Copper, 5.5 times more Magnesium, 1.3 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, glaze, prepared-from-recipe contain 7 times more Energy, 7.2 times more Carbohydrate and 9.7 times more Sugars than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.