Nutrient Comparison: Chilled Orange Juice VS Steamed Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Steamed Hawaii Mountain Yam:
- 1 pound of Chilled Orange Juice has 2.8 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 1 lb of Steamed Hawaii Mountain Yam contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Steamed Hawaii Mountain Yam:
- 1 lb of Steamed Hawaii Mountain Yam contains 3.1 times more Copper, 3.3 times more Iron, 12.3 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Steamed Hawaii Mountain Yam contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam contains 1.7 times more Energy, 1.7 times more Carbohydrate and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.