Comparing Nutrients in 1 pound Chilled Orange Juice VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Chilled Orange Juice	White Mushrooms	Recommended Dietary Allowance
Energy	7.66% 222kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	11.4% 14.8g	130g per day for Men 19-50 years
Sugars	52% 37.7g	12.4% 9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 6.7g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	12% 4.54g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	White Mushrooms	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	140% 1.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	136% 6.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	137% 41μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.3% 31.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	White Mushrooms	Recommended Dietary Allowance
Calcium	5% 50mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	9.27% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	76.7% 42μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	10.7% 396g	11.3% 419g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS White Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs White Mushrooms:

• 1 pound of Chilled Orange Juice has 16 times more Vitamin C than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 12.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and White Mushrooms provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Chilled Orange Juice from Concentrate as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Chilled Orange Juice vs White Mushrooms:

• 1 pound of Chilled Orange Juice has 1.2 times more Magnesium than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 7.6 times more Copper, 3.8 times more Iron, 2 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium, 93 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and White Mushrooms contain similar levels of Water per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
• Both Chilled Orange Juice from Concentrate as well as Raw White Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 3.5 times more Carbohydrate, 4.2 times more Sugars and 13.1 times more Fructose than White Mushrooms.
• While 1 lb of Raw White Mushrooms contains 3.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.