Nutrient Comparison: Chilled Orange Juice VS Boiled White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled White Mushrooms:
- 1 pound of Chilled Orange Juice has 8.4 times more Vitamin C than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 1.6 times more Vitamin B1, 7.7 times more Vitamin B2, 15.9 times more Vitamin B3, 11.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled White Mushrooms provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled White Mushrooms:
- 1 lb of Boiled and Drained White Mushrooms contains 12 times more Copper, 13.4 times more Iron, 5 times more Manganese, 5.1 times more Phosphorus, 2 times more Potassium, 119 times more Selenium and 12.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled White Mushrooms contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 2.2 times more Carbohydrate and 3.6 times more Sugars than Boiled White Mushrooms.
- While 1 lb of Boiled and Drained White Mushrooms contains 7.3 times more Fiber and 3.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.