Nutrient Comparison: White Mushrooms VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Chilled Orange Juice with Calcium:
- 1 pound of White Mushrooms has 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 12.9 times more Vitamin B3, 7.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 16 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Chilled Orange Juice with Calcium:
- 1 pound of White Mushrooms has 7.6 times more Copper, 3.8 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 93 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium than Raw White Mushrooms.
- Both White Mushrooms and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Mushrooms has 3.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.5 times more Carbohydrate, 4.2 times more Sugars and 13.1 times more Fructose than Raw White Mushrooms.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw White Mushrooms as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.