Nutrient Comparison: Chilled Orange Juice VS Pancakes, whole-wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Chilled Orange Juice has more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 12.4 times more Vitamin B1, 27.8 times more Vitamin B2, 24.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
- 1 pound of Chilled Orange Juice has 9.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 40.8 times more Calcium, 13.3 times more Copper, 60.3 times more Iron, 9.5 times more Magnesium, 97.2 times more Manganese, 46 times more Phosphorus, 2.5 times more Potassium, 380 times more Selenium, 709.5 times more Sodium and 28 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole-wheat, dry mix, incomplete contains 7 times more Energy, 25 times more Omega 6, 6.2 times more Carbohydrate and 18.8 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Chilled Orange Juice from Concentrate as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in one pound.