Pancakes, whole-wheat, dry mix, incomplete have 7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pancakes, whole-wheat, dry mix, incomplete?
Chilled Orange Juice VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Chilled Orange Juice have 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.8 times more Vitamin B1, 4 times more Vitamin B2 and 3.4 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Pancakes, whole-wheat, dry mix, incomplete:
300 calories of Chilled Orange Juice have 2.8 times more Potassium and 69.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
While 300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 5.8 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 1.3 times more Magnesium, 13.8 times more Manganese, 6.6 times more Phosphorus, 54.1 times more Selenium, 101.1 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 2.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.