Comparing Nutrients in 300 calories Pancakes, whole-wheat, dry mix, incompleteVS Chilled Orange Juice with Calcium
Weight per 300 calories
Pancakes, whole-wheat, dry mix, incomplete
87.2g
Chilled Orange Juice with Calcium
638g
Pancakes, whole-wheat, dry mix, incomplete have 7.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Chilled Orange Juice with Calcium?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, whole-wheat, dry mix, incomplete or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice with Calcium:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, whole-wheat, dry mix, incomplete vs Chilled Orange Juice with Calcium:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.8 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 13.3 times more Manganese, 2.3 times more Phosphorus, 51.9 times more Selenium, 96.9 times more Sodium and 3.8 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Calcium, 2.9 times more Potassium and 72.5 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pancakes, whole-wheat, dry mix, incomplete have 2.6 times more Protein than Chilled Orange Juice with Calcium.
Both Pancakes, whole-wheat, dry mix, incomplete and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.