Nutrient Comparison: Chilled Orange Juice VS Pancakes, whole wheat, dry mix, incomplete per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Chilled Orange Juice has more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 8.6 times more Vitamin B1, 22.9 times more Vitamin B2, 28.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
- 1 pound of Chilled Orange Juice has 8.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 14.4 times more Calcium, 6.8 times more Copper, 54.7 times more Iron, 7.6 times more Magnesium, 46.4 times more Phosphorus, 2.1 times more Potassium, 190 times more Selenium, 816 times more Sodium and 23.4 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, whole wheat, dry mix, incomplete contains 7.1 times more Energy, 6.4 times more Carbohydrate, 1.3 times more Sugars, 26.3 times more Fiber and 15.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in one pound.