Pancakes, whole wheat, dry mix, incomplete have 7.1 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pancakes, whole wheat, dry mix, incomplete?
Chilled Orange Juice VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Chilled Orange Juice have 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.2 times more Vitamin B2 and 3.9 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Chilled Orange Juice have 3.5 times more Potassium and 59.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2 times more Calcium, 7.7 times more Iron, 6.5 times more Phosphorus, 26.6 times more Selenium, 114.2 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 5.6 times more Sugars than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.