Nutrient Comparison: Chilled Orange Juice VS Yellow Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Yellow Sweet Peppers:
- 1 pound of Chilled Orange Juice has 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 3.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yellow Sweet Peppers provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Yellow Sweet Peppers:
- 1 lb of Raw Yellow Sweet Peppers contains 2.5 times more Copper, 3.5 times more Iron, 5.1 times more Manganese and 1.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Yellow Sweet Peppers contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.8 times more Carbohydrate than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Yellow Sweet Peppers provide inadequate amounts of Energy and Protein in one pound.