Nutrient Comparison: Chilled Orange Juice VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Chilled Orange Juice has more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 7.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Chilled Orange Juice has 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.1 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 263.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.5 times more Energy, 17.4 times more Omega 3, 2.3 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in one pound.