Nutrient Comparison: Chilled Orange Juice VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Puddings, chocolate, dry mix, instant:
- 1 pound of Chilled Orange Juice has 4.6 times more Vitamin B1, 7.8 times more Vitamin B5, 6.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.4 times more Vitamin B2 than Chilled Orange Juice from Concentrate.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Puddings, chocolate, dry mix, instant:
- 1 pound of Chilled Orange Juice has 27.3 times more Water than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 8.4 times more Copper, 9.9 times more Iron, 4.1 times more Magnesium, 16 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium, 25 times more Selenium, 885.5 times more Sodium and 8.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, chocolate, dry mix, instant contains 7.7 times more Energy, 58.9 times more Saturated Fat, 4.9 times more Omega 3, 7.6 times more Carbohydrate, 8.2 times more Sugars, 12 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in one pound.