Nutrient Comparison: Chilled Orange Juice VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Pumpkin:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B6 and 3.7 times more Vitamin C than Pumpkin.
- While 1 lb of Raw Pumpkin contains 213 times more Vitamin A, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.3 times more Vitamin E than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pumpkin provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Pumpkin:
- 1 lb of Raw Pumpkin contains 1.9 times more Calcium, 3 times more Copper, 6.2 times more Iron, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 4.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pumpkin contain similar levels of Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.8 times more Carbohydrate and 3 times more Sugars than Pumpkin.
- Both Chilled Orange Juice from Concentrate as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.