Nutrient Comparison: Chilled Orange Juice VS Raw Short-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Raw Short-grain White Rice:
- 1 pound of Chilled Orange Juice has 3.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 1.5 times more Vitamin B1, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Raw Short-grain White Rice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Raw Short-grain White Rice:
- 1 pound of Chilled Orange Juice has 2.3 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- While 1 lb of Raw Short-grain White Rice contains 5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 45.1 times more Manganese, 5.6 times more Phosphorus and 15.7 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Short-grain White Rice contains 7.3 times more Energy, 6.9 times more Carbohydrate and 9.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.