Nutrient Comparison: Raw Short-grain White Rice VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Short-grain White Rice versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Chilled Orange Juice with Calcium:
- 1 pound of Raw Short-grain White Rice has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 3.2 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Short-grain White Rice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Chilled Orange Juice with Calcium:
- 1 pound of Raw Short-grain White Rice has 5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 45.1 times more Manganese, 2 times more Phosphorus and 15.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 46.7 times more Calcium, 2.3 times more Potassium and 6.6 times more Water than Raw Short-grain White Rice.
- 1 pound of Raw Short-grain White Rice lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Short-grain White Rice has 7.6 times more Energy, 7 times more Carbohydrate and 9.6 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Raw Short-grain White Rice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.