Comparing Nutrients in 1 pound Chilled Orange Juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Chilled Orange Juice	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	7.66% 222kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	14% 4.43g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	161% 209g	130g per day for Men 19-50 years
Sugars	52% 37.7g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	4.94% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.43g	% 4.6g	g per day for Men 19-50 years
Sucrose	% 18g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	61% 23g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	97% 15.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.5% 0.34mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	5% 50mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	180% 14.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	34.7% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	23.7% 807mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	133% 2000mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	10.7% 396g	5.38% 199g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 pound of Chilled Orange Juice has 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 11.1 times more Vitamin B1, 12.9 times more Vitamin B2 and 12.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3

Comparing minerals per 1 pound for Chilled Orange Juice vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 pound of Chilled Orange Juice has 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 14.5 times more Calcium, 2.1 times more Copper, 24.4 times more Iron, 7.7 times more Manganese, 3.2 times more Phosphorus, 220.5 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Magnesium per one pound.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• Both Chilled Orange Juice from Concentrate as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chilled Orange Juice has 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 4.9 times more Energy, 37.3 times more Fat, 69.8 times more Saturated Fat, 21.6 times more Omega 6, 4 times more Carbohydrate, 17 times more Fiber and 5.6 times more Protein than Chilled Orange Juice from Concentrate.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Chilled Orange Juice from Concentrate as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one pound.