Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 11.1 times more Vitamin B1, 12.9 times more Vitamin B2 and 12.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Chilled Orange Juice with Calcium:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 2.1 times more Copper, 24.4 times more Iron, 7.7 times more Manganese, 220.5 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.7 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Chilled Orange Juice with Calcium contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 5.1 times more Energy, 37.3 times more Fat, 69.8 times more Saturated Fat, 21.6 times more Omega 6, 4.1 times more Carbohydrate, 17 times more Fiber and 5.6 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.