Nutrient Comparison: Chilled Orange Juice VS Kelp Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Kelp Seaweed:
- 1 pound of Chilled Orange Juice has 38 times more Vitamin B6 and 11.2 times more Vitamin C than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 9.5 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kelp Seaweed provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Kelp Seaweed:
- 1 pound of Chilled Orange Juice has 2 times more Potassium than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 15.3 times more Calcium, 3.1 times more Copper, 21.9 times more Iron, 11 times more Magnesium, 8.7 times more Manganese, 2.5 times more Phosphorus, 116.5 times more Sodium and 17.6 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Kelp Seaweed contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.2 times more Carbohydrate and 13.9 times more Sugars than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 4.3 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.