Nutrient Comparison: Chilled Orange Juice VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Chilled Orange Juice has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 2.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 1 pound of Chilled Orange Juice has 1.2 times more Phosphorus and 1.5 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 1.9 times more Calcium, 2.6 times more Iron and 4.7 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.8 times more Carbohydrate and 3.3 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contains 11.1 times more Omega 3 and 4.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.