Nutrient Comparison: Chilled Orange Juice VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Tomato Paste:
- 1 pound of Chilled Orange Juice has 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 38 times more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 11 times more Vitamin B3, 2.8 times more Vitamin B6, 21.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 8.7 times more Copper, 22.9 times more Iron, 3.8 times more Magnesium, 13.1 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.7 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fructose, 13.7 times more Fiber and 6.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.