Nutrient Comparison: Chilled Orange Juice VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Whole Triticale Flour:
- 1 pound of Chilled Orange Juice has more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 11.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin E than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Whole Triticale Flour:
- 1 pound of Chilled Orange Juice has 8.7 times more Water than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 3.2 times more Calcium, 13.3 times more Copper, 19.9 times more Iron, 13.9 times more Magnesium, 182 times more Manganese, 18.9 times more Phosphorus, 2.6 times more Potassium and 38 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Triticale Flour contains 6.9 times more Energy, 7.6 times more Omega 3, 32.2 times more Omega 6, 6.3 times more Carbohydrate, 48.7 times more Fiber and 19.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein