Nutrient Comparison: Chilled Orange Juice VS Canned Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Canned Turnip Greens:
- 1 pound of Chilled Orange Juice has 4.6 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 149 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Turnip Greens provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Canned Turnip Greens:
- 1 pound of Chilled Orange Juice has 1.3 times more Potassium than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 10.7 times more Calcium, 2 times more Copper, 11.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese and 3.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Turnip Greens contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 4.1 times more Carbohydrate and 19.8 times more Sugars than Canned Turnip Greens.
- While 1 lb of Canned Turnip Greens no Salt contains 12 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in one pound.