Nutrient Comparison: Chilled Orange Juice VS Boiled Waxgourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Boiled Waxgourd:
- 1 pound of Chilled Orange Juice has 1.4 times more Vitamin B1, 39 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 1.4 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Boiled Waxgourd:
- 1 pound of Chilled Orange Juice has 1.9 times more Copper and 35.6 times more Potassium than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 2.9 times more Iron, 2.4 times more Manganese, 53.5 times more Sodium and 8.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Waxgourd contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Waxgourd lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Waxgourd lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 3.8 times more Carbohydrate and 7 times more Sugars than Boiled Waxgourd.
- While 1 lb of Boiled and Drained Waxgourd contains 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Waxgourd provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.